natco chick peas

natco chick peas are known for their creamy texture and nutty flavor. The canned versions are precooked in salted water and ideal for quick additions to salads, stews, or curries, while the dried chickpeas require soaking and cooking but provide a versatile pantry staple for dishes like hummus, falafel, and curries. Both forms are excellent sources of plant-based protein and fiber, contributing to healthy, satisfying meals.